February the month of love! Probably because it contains Valentine’s Day in it. But as the last and the coldest month of winter, February is the best for love-pumping snuggles. And everybody knows that hugging makes you happier. However, not everyone has or wants a relationship. So what to do with all this love? A little self love, perhaps?
This Valentine’s Day, let’s shift our focus inward and explore the importance of self-love. While this day is associated with romantic love, we know that the love we have for ourselves is the foundation for all other love in our lives. And that’s a fact since ancient Greek.
Learning Self-Love Yourself
Learnin to love yourself starts with understanding self love meaning. Its etymological origin is Philautia. Non surprisingly, it is a Greek word and one of the four subtypes of love that was originally described in ancient Greek philosophy. The four subtypes of love are eros (romantic love), philia (friendship), agape (selfless love), and philautia (self-love).
But philautia is different. Because it is considered to be the foundation of all other forms of love, as it involves a strong sense of self-respect and self-worth that allows individuals to form healthy relationships with others.
Philautia is a type of self-love and self-respect that is concerned with a person’s own well-being and personal growth. It is a healthy form of self-love that allows individuals to have a positive self-image, feel confident in their abilities, and have a sense of self-worth.
Philautia helps individuals to accept their flaws and strengths, and strive to improve themselves in a positive manner. It is important to cultivate this form of self-love in order to live a fulfilling life and maintain positive relationships with others.
Self Love Practices
Make not only Valentine’s Day but every day a self love day! There are ways to love yoursef. If you don’t know how to do it, here are some self love tips from us:
Connect with nature
Spending time in nature can help ground and center us. It reminds us that we are part of something much larger than ourselves. Take a walk in the woods, visit the beach, or simply sit under a tree and meditate.
Practice daily affirmations
Positive affirmations are a powerful way to reprogram our thoughts and beliefs. Write down affirmations that resonate with you and repeat them daily. Examples include “I am worthy of love and respect” and “I trust my intuition and make decisions that align with my true self.”
Take care of your body
Our bodies are our temples, and treating them with love and respect is essential. Engage in activities that make you feel good, such as yoga, dancing, or hiking. Nourish your body with healthy foods and stay hydrated.
Set boundaries
Setting healthy boundaries is an act of self-love. It’s okay to say no to things that don’t serve you or make you uncomfortable. Communicate your boundaries clearly and assertively.
Practice gratitude
Gratitude is a powerful tool for cultivating positive energy. Take time each day to reflect on the things you are grateful for, even the small things. This can help shift your perspective and increase your overall sense of well-being.
Connect with your spiritual practice
Whether it’s meditation, tarot, or ritual, connecting with your spiritual practice can help you feel more grounded and connected to your inner self. Make time for your spiritual practice each day, even if it’s just a few minutes.
Self Love Gifts
You have to treat yourself with the love you deserve! Discover the power of self-love with our exclusive Self-Love Kit.
🍀You can cultivate a greater sense of self-love and appreciation for your own life.
🌿 Green Aventurine guides you on your journey, connecting you with the energy of growth and renewal.
🧙♀️ Nourish your soul with the love and magic of Witch Doll.
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💍 Embrace the power of self-love with opal. Let the radiant energy of this gemstone ignite your inner fire and remind you of your own worth and value 🔥
🧿 Wearing an evil eye charm can serve as a reminder to protect your energy and maintain a positive outlook.
🐿️ The squirrel’s industrious nature can inspire you to work hard to achieve your goals and aspirations.
🔵 Incorporating rich blue color of Lapis into your self-love practice can help you to tap into your own inner strength and wisdom.
